Mental Health

Tips for looking after your wellness

on Dec 5, 2021 in Mental Health

Your wellness is how you’re feeling right now and how you can cope with daily life correctly. In most cases, your well-being may shift from time to time or a day to the next or even monthly. The change may sometimes come because of the things that happen to you, as it may also change for no reason in other times. It may affect the way you feel, especially...

Why Workspace is Vital to Employee Success

on Jul 16, 2019 in Mental Health

Employees are spending increasing amounts of time at work, with the average person spending approximately one-third of their life in the workplace. Having an appropriate working environment is, therefore, essential for employee health. However, it isn’t just health and safety you need to be concerned about. Cultivating an appropriate working environment has a...

Being Ultra-Organised: Is it a Good or Bad Thing?

on Apr 29, 2018 in Mental Health

Fighting for order is a struggle I have on a daily basis. If things aren’t in their correct place then disarray overwhelms and agitates me. While some unorganised people dream to have more organisation and more order in their lives, at what point does it become a problem? If you know someone who obsesses over things being a certain way, or perhaps you are a...

Practical Steps to Being More Mindful at Work

on Apr 16, 2018 in Mental Health

Mindfulness is a bit of a buzzword of late; and in many cases, sounds like an ideology rather than anything that you can execute practically. Think about your daily life at work or at home, how can you practice being more mindful when your to-do list is endless? The answer is that you have to make it work. If you want to deal with the endless to-do list well and do...

Dealing With Sadness – Tips To Cope When You’re Feeling Down

on Apr 7, 2018 in Mental Health

If you need help now, contact Lifeline Australia on 13 11 14. Other resources are your GP or Black Dog Institute   This week my son come and stay with me. It’s been 12 months since I’ve spent a solid block of time with him – we travelled to Europe together exactly this time last year for 3 weeks. I’ve enjoyed 1:1 time with him and being able to get to know him a...