Mental Health

Being Ultra-Organised: Is it a Good or Bad Thing?

Being Ultra-Organised: Is it a Good or Bad Thing?

on Apr 29, 2018 in Mental Health

Fighting for order is a struggle I have on a daily basis. If things aren’t in their correct place then disarray overwhelms and agitates me. While some unorganised people dream to have more organisation and more order in their lives, at what point does it become a problem? If you know someone who obsesses over things being a certain way, or perhaps you are a...

Read More
Practical Steps to Being More Mindful at Work

Practical Steps to Being More Mindful at Work

on Apr 16, 2018 in Mental Health

Mindfulness is a bit of a buzzword of late; and in many cases, sounds like an ideology rather than anything that you can execute practically. Think about your daily life at work or at home, how can you practice being more mindful when your to-do list is endless? The answer is that you have to make it work. If you want to deal with the endless to-do list well and do...

Read More
Dealing With Sadness – Tips To Cope When You’re Feeling Down

Dealing With Sadness – Tips To Cope When You’re Feeling Down

on Apr 7, 2018 in Mental Health

If you need help now, contact Lifeline Australia on 13 11 14. Other resources are your GP or Black Dog Institute   This week my son come and stay with me. It’s been 12 months since I’ve spent a solid block of time with him – we travelled to Europe together exactly this time last year for 3 weeks. I’ve enjoyed 1:1 time with him and being able to get to know him a...

Read More

Pin It on Pinterest